11/14/19

Weightlifting
In 10 Minutes, in partners both find a 1RM
Overhead Complex:
*3 Push Press + 2 Push Jerks + 1 Split Jerk

*Weight may not decrease across the 10 minute
window.
*Taken from a rack
*Score is teams combined weight
Metcon
AMRAP 12: alternating movements
with a partner
Open-Performance-Fitness
15 Thrusters 75/55lbs
12 Push Ups
12 Jumping Lunges
Keep those push-ups clean!

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