11/21/19

Weightlifting
Power Clean
AMRAP 1:
Power Cleans @60%
Rest 3 Minutes
AMRAP :90, Power Cleans @70%
Rest 3 Minutes
AMRAP 2:
Power Cleans @80%

(record total reps from final set)
Metcon
Sweeney Quad
2 Rounds:
Open:
16/10 Cal Bike
15 Box Jumps 30/24″
14 DB Push Press 50/35’s

Fitness: 24/20″, 35/25’s

-Rest 5:00 after each round for all tracks-

-This test is about pure power output and should be scaled such so that you can dead sprint. -Treat round 1 like it’s the only round.

(If short on bikes sub 200m run)

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