Metcon
Old MacDonald
Teams of 2
AMRAP 20:
Max Calorie Bike/Row
OPEN – PERFORMANCE
AMRAP 20:
Max Calorie Bike/Row
OPEN – PERFORMANCE
Station 1:
Bike/Row
Bike/Row
Station 2:
30 AbMat Sit-ups
100m KB Farmers Carry (70’s/53’s)
FITNESS: 53’s/35’s
*Station one cannot start until station 2 begins sit-ups
*Score is total calories
