11/23/19

Metcon
Old MacDonald
Teams of 2
AMRAP 20:
Max Calorie Bike/Row
OPEN – PERFORMANCE
Station 1:
Bike/Row

Station 2:
30 AbMat Sit-ups
100m KB Farmers Carry (70’s/53’s)
FITNESS: 53’s/35’s

*Station one cannot start until station 2 begins sit-ups
*Score is total calories

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