12/3/19

Weightlifting
Shoulder Press (5×5 @ 65% Across)
The work this cycle is on SPEED when pressing overhead.
Metcon
For Time:
Open:
400m Run
40 Step Through Lunges
12 Burpee Muscle Ups
40 Step Through Lunges
400m Run

Performance:12 Burpee Chest to Bar

Fitness: 12 Burpee Pull-ups

Sub 400m row if needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s