12/4/19

Weightlifting
Squat Snatch: E2MOM for 14 min: 5 touch’n’go
Back the weight down for the last set, ending with a perfect set of 5.
Metcon
Teams of 3
AMRAP 15:
Max Calorie Bike

Go HARD when it’s your turn!
Switch anytime you choose or you can dictate how long each athletes must bike before switching.

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