12/10/19

Weightlifting
Bench Press (5@40%, 5@50%, 3@60%, 3@70%,3@75%,Amrap 80%)
Record your Max Set!
Metcon 
AMRAP 13:
Open-Performance
7 Clean and Jerk 115/75lbs
15 Wallballs 20/14lbs
20 Double Unders

Fitness: Bb 95/65, Wb 14/10, 30 Single-unders

Looking to complete 4 rounds for this piece.
Double-under option :30sec practice

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