12/11/19

Weightlifting
Squat Clean, E2MOM For 12 Min 4 Touch ‘n’ Go Squat Cleans
Metcon
AMRAP 4 Minutes
Open & Performance:
15 Devils Press 40/25s
15 Push Jerks
Rest 2:00
AMRAP 3 Minutes
15 Devils Press
15 Push Jerk
Rest 2:00
AMRAP 2 Minutes
15 Devils Press
15 Push Jerk

Fitness: 30/20s

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