12/16/19

Weightlifting
Deadlift (1×6@67.5%,1×5@77.5%,1×4@87.5%,1×1@97.5%)
This will be the heaviest deadlift day of this cycle, with next week being a lighter week before re-testing during the last week of the month.
Metcon
AMRAP 14:
Open&Performance:

12 KB Snatch 53/35lbs
16 Goblet Lunge Steps 53/35lbs
12 Power Cleans 135/95lbs
16 Goblet Lunge Steps

Fitness:
kb 35/26, bb 95/65

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