12/17/19

Metcon
The Wood Chipper
For Time:
Open:
50/35 Calorie Bike/Row
40 Toes to Bar
15 Front Squats 205/135lbs
25 HSPU
15 Clean and Jerks 155/105lbs
10 Bar Muscle Ups
15 Power Snatch 135/95lbs
15 Burpee Box Jump Overs 24/20″

Performance:
50/35 Calorie Bike/Row
40 Toes to Bar
15 Front Squats 185/125lbs
25 Push ups
15 Clean and Jerks 135/95lbs
10 Chest to Bar
15 Power Snatch 115/75lbs
15 Burpee Box Jump Overs 24/20″

Fitness:
FS 155/105, CJ 115/75, PS 95/65, Push-ups, Pull-ups

Weightlifting
Shoulder Press (3×10)
Increase the weight across the three sets, but do not let the speed get affected too greatly.

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