12/18/19

Weightlifting
E2MOM For 12:  6 Touch and Go Squat Snatch
The focus needs to be on bar path and an efficient pull under the bar. For the last set, athletes finish the piece with a lighter but perfect set of 6.
Metcon
AMRAP 12:
Open & Performance:
30/22 Calorie Row/Bike
20 Wallballs 20/14lbs

Fitness: 14/10

Use different machine than yesterday:)

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