12/19/19

Weightlifting
Power Clean (*Amrap 1, Amrap :90, Amrap 2)
*AMRAP 1:
Max Rep Power Cleans @60% +10/5lbs
Rest 3:00
AMRAP :90
Max Rep Power Cleans @70% +10/5lbs
Rest 3:00
AMRAP 2:
Max Rep Power Cleans @80% +10/5lbs

Record weight and reps of last set

Metcon
AMRAP 8 Min
Climb the Ladder
Open:
3 Bar Facing Burpees
3 Deadlift 185/115lbs
Performance: 155/105
Fitness: 135/95
6/6, 9/9, 12/12 etc.

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