12/21/19

Metcon
12 Days of Christmas 2.0
OPEN:
1 deadlift,315/205
2 oom Run
3 Chest to Bar Pull ups
4 DB Thrusters, 50/35
5 Hand Release Pushups
6 Situps
7 Burpees
8 KB swings, 70/53
9 Box jumps, 30/24
10 Wall balls, 30/20
11 Toes to bar
12 oz Beer or Ring Muscle ups

PERFORMANCE:
1. 275/185
3. Pull ups
8. 53/35
9. 24/20
10. 20/14
12 oz Beer or Burpee Chest to Bar

FITNESS
1. 225/155
3.  Pull-ups
4. 35/25
12 oz Beer or Burpee Pull ups

Lifestyle Option:
1. 1 Min Plank
3. Ring Rows
8. Kb Swings
9. Step ups (or jumps)
10. Wallballs
11. V-ups
12. Bench Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s