12/23/19

Weightlifting
Deadlift (1×6@60%, 1×5@70%, 1×4@80%, 1×1@90%)
The last week of the deadlift progression and is meant to be the same percentages as the first working week. Next week we re-test!
Metcon
3 Rounds:
Open:
Run 600m
7/5 Muscle Ups
10 Back Squats 185/125
Performance:
Run 600m
10 Chest to Bar
10 Back Squats 155/105

Fitness:
Run 600m
10 Pull-ups
10 Back Squats 135/95

Workout should be 12-18 minutes.
Bar comes from the floor.

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