12/24/19

(Special Hours, 10-12p Open Gym)
Weightlifting
Bench Press (3×10)
Build across sets, maintain speed.
——
Pre- Wod Primer
2 Rounds:
6 Hang Clean and Jerks 95/65lbs (or workout weight)
10/7 Cal Bike
——
Metcon
3 Rounds:
Open & Performance:
10 Burpee Box Jump Overs 24/20″
10 Power Snatch 95/65lbs

Fitness: 75/55

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