12/28/19

Metcon
Teams of 3,
For Time (30 Minute Cap):
OPEN & PERFORMANCE:

90 Deadlifts (155/105)
40/30 Calorie Bike
60 Hang Power Cleans (155/105)
40/30 Calorie Bike
30 Push Jerks (155/105)
40/30 Calorie Bike

200 Burpees

30 Push Jerks (135/95)
50/35 Calorie Bike
60 Hang Power Cleans (135/95)
50/35 Calorie Bike
90 Deadlifts (135/95)
50/35 Calorie Bike

Fitness:(115/85), (95/65)

**if capped add 1 sec for each unfinished rep to total time**

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