12/30/19

Weightlifting
Deadlift Find Today’s 1RM Deadlift
Metcon
AMRAP 12:
Climb the Ladder
Open & Performance:
25′ Double DB Lunge (1 OH, 1 in front rack) 50/35s,
4 Pull-ups
50′ Double DB Lunge,
8 Pull-ups
75′ Double DB Lunge,
12 Pull-ups
100′ Double DB Lunge,
16 Pull-ups,

Fitness: 35/25

Continue climbing as far as possible for 12 minutes.
Score is total reps, where 1 pull-up and 5′ each equal 1 rep.

Pull-up option: Strict pull-ups (1/2 the reps)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s