12/31/19

HOLIDAY SCHEDULE: 12/31, 9:00am class, then Open Gym till 12pm, 1/1 Closed, 1/2 Open at 9:30am followed by regular schedule
Weightlifting
Shoulder Press (5×5@70% Across )
Metcon
For Time:
Open:
300m Row
7 Bar Muscle Ups
5 Squat Clean and Jerk 225/155
7 Bar Muscle Ups
300m RunPerformance: Burpee C2B, 185/125

Fitness: Burpee Pull-ups, 135/95

Delay start if short on rowers.
If unable to run sub 15/12 Cal Bike
(The time domain we are looking for is sub 9 minutes for everyone,  the clean and jerk weight around 80% of  1RM.)

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