1/2/20

Gym Opens at 9:30am followed by regular schedule

Weightlifting
Power Snatch
AMRAP 1 Minute
Max Rep Power Cleans @60% +10/5lbs Rest 3:00
AMRAP :90
Max Rep Power Cleans @70% +10/5lbs Rest 3:00
AMRAP 2 Minutes
Max Rep Power Cleans @80% +10/5lbs
*Beat your score from week 5.
(record max reps from last set)
Metcon
Sweeney Quad
2 Rounds:
Open:
16/10 Cal Bike
15 Box Jumps 30/24″
14 DB Push Press 50/35’s

Fitness: 24/20″, 35/25’s

-Rest 5:00 after each round for all tracks-

This test is about pure power output and should be scaled such so that you can dead sprint. -Treat round 1 like it’s the only round.

(If short on bikes sub 200m run)

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