1/3/20

Weightlifting
Front Squat E2MOM for 14: (1) 3-second Pause Front Squat AHAP
Building throughout the 7 sets
Metcon
6 Rounds
Open:
10 Burpees
10 Box Jump All The Way Overs 24/20″

Performance: Box jump overs, 24/20″

Fitness: Box jump overs, 20″

Rest :30 sec after each round and record total time.

Keep those burpees solid!
This is another repeat workout try to beat last time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s