1/6/20

Weightlifting
Squat Clean 3-3-3-3
Looking for four heavy sets of three squat cleans and to drop and reset between reps rather than touch and go.
Metcon
Every 4 Min for 12 Min:
Open&Performance:
20 Dumbbell Thrusters 50/35lbs
15/12 Cal Row

Fitness: 35/25

*Record time for each round

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