1/7/20

Metcon 
AMRAP 18:
Open&Performance:
20 DB Box Step Ups w/ 1 DB 50/35lbs
16 S-arm DB Hang Clean and Jerk 50/35
10 Toes to Bar

Fitness: 35/25

Both DB movements should be done as one set, scale as needed. Toes to bar stimulus is no more than 2 sets per round.
Goal 6+ Rounds

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