1/9/20

Weightlifting
Split Jerk, Every 2:30 for 12:30, 5 split jerks
Build or stay through the 5 sets.
Main focus today is footwork.
Metcon
4 Rounds:
Open&Performance:
40 Double Unders
15 Kettlebells Swings 53/35
20 Goblet Squats 53/35
15 Push Ups

Fitness: 35/26, 60 Single Skips

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