1/14/20

Strength
Handstand Push-ups (Every :90 for 9:00 1 Set of Deficit HSPU 4/2″)
If only able to do <5 reps with a deficit, consider scaling to normal kipping HSPU, a set number of negatives, wall climbs, or scaling to perfect push ups.
Metcon
For Time:
Open&Performance:
150 Air Squats
200 Double Unders
100 In Place Lunges
50 Box Jumps 24/20″
20 Sand Bag Over Shoulder 100/70lbs

Fitness: Single-unders, BJ’s 20″, SB 70/50

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