1/15/20

Weightlifting
Hang Snatch (2-2-2-2-2)
Metcon 
AMRAP 9:
Open:
45 Bar Facing Burpees
40 Hang Power Snatches 75/55lbs
Max Reps Bar Muscle Ups

Performance: Chest to Bar Pull-ups

Fitness: 65/45, Pull-ups

Looking to have roughly 2 minutes with the pull up bar at the end.

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