1/20/20

Strength
E3MOM for 12 min:
50′ Bear HugSandbag Lunges

AHAP
Metcon 
For Time:
Open:
400/350m Row
30 Burpees
20 Deadlifts 205/145
10 Power Cleans 205/145

Performance:
185/125

Fitness:
135/95

12 min time cap.
Power clean should obviously be the limiting factor on weight; it should be challenging, but shouldn’t be heavier than around 80-85% of your best power clean.

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