1/21/20

Weightlifting
Shoulder Press (5-5-5-5-5)
 Looking for each set to be heavier than the previous one, beginning at a moderate weight (70% or so), meaning you shouldn’t count your light warm up sets.
Metcon 
4 Rounds:
Echo Bike .8/0.5k
or
Row 500m

Rest Approx 3 Min Btn Intervals

The goal is for each of the four efforts to be as close to maximal as possible for a time domain of 1:30-2:00.  Treat each round as if it were the only round.

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