1/23/20

Gymnastics
Seated Rope Climb (1-2 E2MOM for 12 Min)Legless to start and then, when high enough off the ground, clamping the legs onto the rope.
Scaled Options:
Clamp and Stand, Lying to Standing, Regular Rope Climb
Metcon
2 Rounds:
Open
30 Lateral Box Jump Overs 24/20″
15 Squat Snatches 115/75

Performance: 95/65

Fitness: 20″, 75/55

The time domain for today’s workout is less than eight minutes.

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