1/24/20

Weightlifting
Cluster (E3MOM for 9 min 7 clusters)
Metcon
AMRAP 10:
Open
3 Muscle Ups
6 Front Squats 175/115lbs 9/6 Calorie Bike/Row

Performance:
6 Burpee C2B, 155/105

Fitness:
6 Burpee Pull-up, 135/95

Muscle ups may be scaled to bar muscle ups, or a jumping variation.
Front squats should be really uncomfortable, but still unbroken until the very end at worst.
Extra
3 Rounds
:20 L-Sit Hold :40 Rest

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