1/31/20

Metcon 
12 Rounds:
Open:
8 Box Jumps 24/20″
6 Toes to Bar
4 Handstand Push Ups
2 Sandbag Cleans 100/70

Performance: Push-ups

Fitness: 70/50

The overall time domain for this piece is less than 20 minutes.
Strength
Dumbbell Bench Press (3 Max Sets at 50/35 Rest :90)

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