2/3/20

Weightlifting
Back Squat (5×5 )
10 min to warm up:
Then,
E4MOM Perform a Set of 5
Metcon
2 Rounds:
Open&Performance:
25/16 Calorie Bike
25 DB Push Presses 50/35

Fitness:35/25

Time domain for the work is sub-8 min.

Options: 20/16 Calorie Row, or a 300m run

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