2/6/20

Weightlifting
Every :90 for 9 Min 1 Squat Snatch
8-10 min to work up to around 80%.
Then Every :90 sec for
six sets perform 1 squat snatch.
If the bar is moving well feel free to increase the weight through the 6 sets.
Metcon 
AMRAP 9:
Open:
40 Step Through Lunges
30 Sit Ups
20 Push Ups
10 Power Snatches 135/95

Performance: 115/75

Fitness: 95/65

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