2/11/20

Weightlifting
Strict Press (5 sets,drop sets: 2 reps, 4 reps, 6 reps)
1 set E3MOM:

Perform two reps, rack the bar quickly and remove some weight, then go into your set of four, then rack the bar remove more weight, then go into your set of six, then rest.
Metcon
Every 4 Min for 16:
15/9 Calorie Bike

If short on bikes waterfall start.

 “The only good pace is a suicide pace and today is a good day to die” -Steve Prefontaine-

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