2/13/20

Metcon
For Time:
Open:
100 Box Jumps 24/20″
80 Step Ups w/ 1-DB 50/35 60 DB Snatch
40 Toes to Bar
20 Strict HSPU

Performance: In place of hspu 30 Single DB Z-Press (15/each arm)

Fitness:35/25, In place of hspu 30 Single DB Z-Press (15/each arm)

*Time Cap 35 min*

Core Conditioning
V-Ups
5 x 10

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