2/14/20

Weightlifting
Power Snatch
Open:
:60 Max Reps at 75/55
2:00 Rest
:60 Max Reps at 95/65
2:00 Rest
:90 Max Reps at 115/75
2:00 Rest
:90 Max Reps at 135/95

Performance:
75/55, 95/65, 105/70, 125/80

Fitness:
65/45, 85/60, 105/70, 115/75
Metcon
AMRAP 10:
Open:
20 Air Squats
2 Muscle Ups
20 OH Squats 45/35
2 Muscle Ups

Performance:4 burpee chest to bar pull ups

Fitness:4 burpee pull ups, 35/25

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