2/24/20

Metcon
4 Rounds:
Open&Performance:
12 DB Squat Cleans 50/35s
7 Toes to Bar
12 DB Push Presses 50/35s
7 Toes to Bar

Fitness: 35/25s

Stimulus: Db movements unbroken and time frame of 8-14 min.
Strength/Accessory
Option 1:
Weighted Pull Ups 2-2-2-2-2 AHAP
Or
Option 2:
EMOM 10 Minutes
3-7 Unbroken Strict Pull Ups (or banded)

Option 1 if you can performan multiple strict pull-ups and option 2 if you can perform 1-2 strict pull-ups or if a band is needed.

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