2/25/20

Weightlifting
Back Squat: 10-10-10 AHAP
Metcon
AMRAP 12:
Open
1,000/850m Row
75 Kettlebell Swings 53/35lbs
Max Distance HS Walk in remaining time

Performance: Wall walks

Fitness: 35/26, wall walks

75 burpees can be a substitute for rowing.

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