3/2/20

Weightlifting
Shoulder Press: E2MOM: 6 Strict Press
Building through the sets.
Metcon
For Time:
Open:
15 Chest to Bar Pull Ups
8 Double DB Box Step ups 50/35s to 24/20″
12 Chest to Bar Pull Ups
8 Double DB Box Step ups
9 Chest to Bar Pull Ups
8 Double DB Box Step ups
6 Chest to Bar Pull Ups
8 Double DB Box Step ups
3 Chest to Bar Pull Ups
8 Double DB Box Step ups

Performance: Pull-ups

Fitness: 35/25s, pull-ups

Stimulus: Not to exceed 12 min. All pull-ups should be done in 3 sets or less.

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