3/4/20

Weightlifting
Overhead Squat w/3-sec Pause OHS 1-1-1-1-1
OHS as range of motion is  more important than weight.
If mobility is an issue, a pause front squat is a great substitute.
The pause in the bottom should be pronounced each set.
Metcon 
3 Rounds:
Open&Performance:
15 Overhead Squats 95/65 300m Row or Run

Fitness: 75/55

Stimulus: Sub-8 minutes.

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