3/13/20

Weightlifting
Deadlift (5×2)
Five heavy doubles where, by set 5, the you should be approaching a 2RM.
Metcon
For Time
Open:
10 Bar Muscle Ups
20 Deadlifts 185/115lbs
40/25 Cal Bike

Performance: 20 Chest to Bar

Fitness: 155/105, 20 Pull-ups
Stimulus: Time domain for today’s piece is 5 to 12 minutes. We are looking for no more than 3 sets on the bar muscle ups, no more than 2 sets on the deadlift and no more than 4 minutes on the bike.

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