3/14/20

Metcon 
For Time:
Open-Performance:
“Pervail”
3 Rounds:
800m Run
30 Single Arm Alternating DB Snatches (50/35)
30 Goblet Squats (50/35)

Fitness: 35/25
– – – – – – – – – – – – – – – – – – – – –
(All bodyweight version:)
3 Rounds:
800m Run
50 Sit-Ups
50 Air Squats
Sub row for run if needed.
Post results in wodify!

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