3/24/20

Metcon
Homewod #8
With Equipment
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
———
No Equipment
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus:
-Double unders should be a number you can complete in no more then 2 sets each round (scale: 120 single-skips)
-Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
-Score will be time of completion
Core Conditioning
10 Rounds
:20 Superman Hold Rest :40

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