3/30/20

Metcon
Home Wod #13
(with equipment)
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

(without equipment)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”
STIMULUS:
-Looking to complete 5+ rounds in this 15 minute AMRAP
-Find a moderate- heavy weight on the DB that will allow you to complete the set unbroken
-Aim to complete the double unders unbroken
Extra
5 Rounds
1:00 Superman Hold
-Rest as needed-

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