4/1/20

Virtual Classes M-F 6am and 6pm, SAT 9am (zoom meeting link provided on private fb and in emails)

Metcon
Home wod #15
(with equipment)
5 x 3:00 AMRAP,
Resting 1:00 between:AMRAP 3 Minutes:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*

*New standard: Hopping over and back = 1 rep

(no equipment)
5 x 3:00 AMRAP,
Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back Odd-Object Hops

——————
Extra
Core Work:
1:00 R. Side Plank
1:00 L. Side Plank
1:00 Rest
:45, :45, :45, :30, :30, :30, :15, :15, :15

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