4/10/20

Metcon
Home Wod #23
(with equipment)
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Snatches
60 Double-Unders/90 Single Skips
——
(no equipment)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double-Unders/90 Single Skips
SUBS:
Double Unders
60 Dot Hops (each foot tap counts as a rep)

STIMULUS:
-Pick a weight that you can complete the snatches with 1 break MAX each round.
-For the strict toes to bar choose a number and height for feet that allows you to stay as strict as possible.
-FInd a moderate pace through the whole workout that allows you to attack the strict toes to bar with precise quality.
Extra
5 Giant Sets:
5 Jump Squats
10 Lemon Squeezes
:15s Hollow Rocks
Rest 1:00 between

Not for score, but for quality movement.

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