4/13/20

Metcon
Home Wod #25 
AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double/Single Under

MODIFICATIONS
DOUBLE UNDERS:
40 Line Hops (Over and Back = 1 Rep)

PUSH-UPS:
Reduce Reps
Elevate Hands to Box or Bench
Knee Push-ups

REVERSE BURPEES:
10 Regular Burpees
20 AbMat Sit-ups
Strength: 
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex

First set is completed entirely on a single side. Second set on the opposite, totaling three total for each side. Choice of weight, and how to hold.

1 Split Squat Complex
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s