4/21/20

Metcon
Home Wod #31
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
——
(no equipment)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run

Strength/Accessory
Alternating Tabata:

1. Banded Pull Aparts
2. Hollow Rocks

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