4/23/20

Metcon
Home Wod #33
3 Rounds for total reps,
Fight Gone Bad Style
1:00 Max Pull Ups/KB Swings
1:00 Max Step Through Lunges
1:00 Max Push Ups
1:00 Max 50’ Shuttle Runs/Double-unders
1:00 Rest
————–
(no equipment)
1:00 Max Odd object cleans
1:00 Max Step Through Lunges
1:00 Max Push Ups
1:00 Max 50’ Shuttle Runs/Double-unders
1:00 Rest

-Record total reps from each of the 3 rounds.
Strength/Accessory
5 Sets, moving right from one push up variation to the other:
5 Plyo Push Ups
5 Deficit Push Ups 2/1″
5 Push Ups
*Rest as needed between sets

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