4/24/20

Metcon
Home Wod #34
AMRAP 20:
9 Push-ups
15 DB/Odd Object Rows
21 Air Squats

Minutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight


MODIFICATIONS
—-
PUSH-UPS
Deficit Push-ups
Hand Release Push-ups
Elevate Hands to Box or Bench
Knee Push-ups
Strength/Accessory
3 Sets For Max Reps:
Single Arm Kneeling Arnold Strict Press (Each Side)

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