4/27/20

Metcon
Home Wod #36
3 Rounds:
10 Strict Pull-ups (20 Odd Object Rows)
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups (20 Odd Object Rows)

*Rest 3 Min Between Rounds

Strength/Accessory
Tabata:
Dumbbell Front Squats or Odd-Object Zercher Squat
8 Rounds:
20 Second Work
10 Seconds Rest

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