4/28/20

Metcon
Home Wod #37
AMRAP 20:
200 Meter Run
7 Double Dumbbell Clean and Jerks
40 Double-Unders (60 single-skips)

Strength/Accessory
21-18-15-12-9:
Single Arm Bent Over Rows (Left)
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions

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